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HOW TO USE A TREADMILL CORRECTLY
Step1 Familiarize your treadmill you will be using. It’s very important to read safety instructions and electrical information and operation instructions before use a treadmill. Step 2 Stretch before stepping onto the treadmill. ☆ Begin with gradual mobility exercises of all the joints, i.e. sim...Read more -
Top 6 exercise benefits by a treadmill or elliptical
Exercise Benefits …（Use a treadmill or Elliptical? ） ☆ Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. It seem that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effe...Read more -
Motorized treadmill basic trouble shooting
Treadmill does not start Possible Cause: Not plugged in / Safety Key not inserted Suggested Action: Plug cord into outlet / Insert Safety Key Running belt not centered Possible Cause: Running belt tension not correct on the left or right sides of the running board Suggested Action: Running belt ...Read more