HOW TO USE A TREADMILL CORRECTLY

Step1                                                                                            

Familiarize your treadmill you will be using.

It’s very important to read safety instructions and electrical information and operation instructions before use a treadmill.

Step 2
Stretch before stepping onto the treadmill.
Begin with gradual mobility exercises of all the joints, i.e. simply rotate the wrists, bend the arm and roll your shoulders. This will allow the body’s natural lubrication (synovial fluid) to protect the surface of the bones at these joints.
Always warm up the body before stretching, as this increases blood flow around the body, which in turn makes the muscles more supple.
Start with your legs, and work up the body.
Each stretch should be held for at least 10 seconds (working up to 20 to 30 seconds) and usually repeated about 2 or 3 times.
Do not stretch until it hurts. If there’s any pain, ease off.
Don’t bounce. Stretching should be gradual and relaxed.
Don’t hold your breath during a stretch.

Step 3
Get on the treadmill, stand on both rails and standby to exercise.

Step 4
Walk or run with proper form.
Proper form to exercise you will feel comfortable and it’s good to health.

Step 5
Hydrate your body before, during and after training.
Water is the best way to hydrate your body. Sodas, iced tea, coffee and other drinks that contain caffeine are available as well.

Step 6
Exercise long enough to get a benefit.
Normally user exercise 45 minutes each day and 300 minutes a week on treadmill could be suitable for health. And this might be a good hobby.

Step 7
Perform static stretches after your exercise.
Stretch after exercising to prevent muscles tightening up. Stretch at least three times a week to maintain flexibility.